By the time you finish reading this article you will have a whole new outlook on feeling great and losing weight.
I don’t just mean getting thinner, but I mean truly increasing your quality of life, feeling good, going without hunger pangs, and shedding the extra pounds that have hindered you from living the life you want.
The terms bee pollen and weight loss are synonymous, and there are many people finding out that they cannot have one without the other.
Why Bee Pollen is Essential for Weight Loss
Bee pollen is essential for weight loss for several reasons, but the most important reasons are the ones I will focus on.
Bee pollen contains vitamin B 12, high amounts of protein, high levels of amino acids, and loads of Lecithin.
These four things are essential for weight loss, in fact without them weight loss could be severely halted.
Are you at risk of not getting enough Vitamin B12?
Many who suffer from a weak immune system, anxiety and low energy all suffer from a vitamin B deficiency. Bee pollen is loaded with vitamin B 12, and when ingested in its natural form it is quite potent.
Those who are using bee pollen to aid with weight loss could use raw organic bee pollen granules in their diet, which can be sprinkled on cereals, salads, added to smoothies and more. It is easier to get bee pollen into the diet this way, or you can take the capsules.
Either way, getting this rich source of B12 into your system will boost your metabolism so that you have more energy. Once you have more energy you will feel like working out, you can get more accomplished throughout your day, and you will be able to sleep better at night.
The other benefit with your B vitamins is that there is a great function for nearly each part of the B complex in bee pollen.
The B12 isn’t the only component of the B complex that bee pollen contains. It also contains B5 and B6 which are important to help with anxiety and to help your overall brain function.
Reducing anxiety is important with weight loss because as stress increases so does your cortisol which in turn increases belly fat. High stress levels will create a hormonal imbalance in the body which halts your weight loss efforts.
Protein is always essential for weight loss and overall good health as well, because protein contains amino acids. Amino acids are the building blocks for healthy blood cell production, cell repair, and recovery when exercising.
Those who have poor health at the cellular level will have trouble with weight loss, because those who have unstable cell production will lack good circulation and will have a compromised immune system which can prevent one from exercising on a regular basis, and have a fully functioning body.
Those who have trouble sleeping will also struggle with weight loss, because when health is poor at the cellular level, everything else is out of balance.
Loads of Lecithin
So few people are aware of the benefits of Lecithin, and when it comes to weight loss it is worth mentioning.
Bee pollen is loaded with Lecithin, and adding it to the diet is important.
Lecithin is something the body produces, but the body benefits tremendously from foods that contain Lecithin.
Lecithin also contains choline, which is essential to a strong liver, metabolizing fat, reproduction and child development, and so many other reasons.
However, for the sole purpose of this article, we are talking about how it benefits those who wish to lose more weight.
Fat metabolism is important, because everything the body ingests is processed through the liver.
The liver needs to be healthy and strong, and also needs to have the proper insulin balance. Once insulin is out of balance, the liver is negatively impacted, and thus insulin can spike or be greatly reduced.
Either way, the better the liver can process fats and use fat for benefit, the more effective your digestive system will be.
While there are many people who try to promote Lecithin as a quick fix for weight loss, it was not intended to be used as a diet pill. While Lecithin is a great tool to help in weight loss, people need to understand that eating a healthy diet is the true key to overall weight loss and better nutrition.
The plain truth is that we could get just what we need from our food if we were all to eat the right diet, high in plant based proteins, raw fruits and vegetables, and fresh coldwater fish, but that isn’t the reality.
Our world, in many countries is littered with fast food joints, serving up high fat and high calorie meals.
That isn’t even the worst part; how our food is made is just as bad, loaded with preservatives, additives and tons of added salt and sodium.
Many of us should be so thankful that we can get up from the table at a restaurant and live to tell about it!
In conclusion, bee pollen and weight loss go hand in hand but many have yet to discover how powerful bee pollen really is.
Those who dispute the use of bee pollen for weight loss have probably not tried it, and science has already proven that what bee pollen contains is necessary for weight loss.
Those who try it will learn more about what it can do for them, because just getting an opinion doesn’t really change your life; taking action does.
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