3 Myths People Have About Bee Pollen Side Effects
The supplement industry is a very interesting . I’ve noticed that when people are selling a certain supplement, they always claim it to be the end-all and be-all for health. It’s as if you could take a supplement and your life will change. You’ll feel better instantly, all your health problems will go away.
…I’m sorry to give you bad news, but no supplement or pill on earth can change your life.
Especially with supplements, they are nothing more but supplements. They can help you a lot to give your body the extra nutrients it lacks for it to be at its best.
But supplements alone will not be the only thing you should be doing. You should also have a healthy balanced nutrition, and a exercise plan.
I would dare to say even with a balanced nutrition and an active lifestyle, is only the beginning. To be truly healthy in body and mind, I would also make sure you have emotional fitness too. This would be how healthy your relationship is with yourself and with others. But this would be topic for another page…
When it comes to bee pollen side effects, that are many myths that are being circulated on the internet and in this article I’ll be talking about these myths.
Myth #1: Bee Pollen Side Effects Don’t Exist !
This myth is false and utterly irresponsible to be advertising. Most of the time, I’ve found that distributors of companies that sell imported bee pollen, only talk about the benefits of bee pollen, without talking about the side effects.
The side effects of bee pollen exist, and they range from small discomforts to serious allergic reactions. For people who are not use to taking natural supplements, you may at first experience a bloated feeling because your body is getting used to the pollen. For others who have allergic reactions to pollen, bee pollen is not a recommended supplement for them.
Again, I want to say again, that some side effects happen to some people, while other side effects happen to other people. You won’t know how bee pollen effects you, until you try it. There also have been many conflicting research studies on bee pollen. Some say bee pollen should not be taken by people who are allergic to pollen, while other studies say that bee pollen has an anti-allergic effect, and helps pollen allergies.
Myth #2: Bee Pollen Can Cure X, Y, Z !
This is more of misinformation or general misunderstanding, rather than outright lie. Most sites I’ve been to just seem to have their words a bit confused.
Bee pollen cannot “cure” any disease. Only your body can “prevent” disease and “cure” it. What bee pollen actually does is it gives your body the fuel and nutrients it needs to make it stronger to fight diseases.
There has been studies that show bee pollen helps in prostate problems. It does not cure prostate, it helps the body function at it’s optimal level so it can cure it self of prostate.
Similarly, bee pollen is not a magical pill that will make you lose weight and burn fat instantly. It is only a supplement that will help your body increase it’s metabolism so that you are more efficient. Bee pollen with a healthy nutritional food plan and exercise plan is a great way to burn fat and build muscle.
People these days are always about fast and instant gratification. Remember, it took years for you to be unhealthy, it will take a lifestyle change along with healthy supplements for you to be healthier.
I remember when I first started going to the gym, at first I had no idea what I was doing, bumbling around all confused. I had to get my self an exercise plan, so that I knew exactly what I was going to be doing at the gym. I’m currently training for strength, and have been following StrongLifts 5×5 Beginner program from stronglifts.com along with a bee pollen supplement for my macronutrients and protein.
Myth #3: All Bee Pollen is the Same!
This is a lie. Bee pollen supplements are not the same. There are so many factors involved in the production of this supplement, that it amazes me when someone can say this.
Bee pollen is a natural product that is gathered by bees for their food. Sometimes bee pollen is called “bee bread” because it is the staple food for young bees in the hive. It’s collected by bees from flowering plants. Depending on the area of the hive and flowering plants, you can get a variety of nutrients and minerals .
Pollen collected from North America will have a slight difference in chemical composition versus pollen collected from New Zealand. Just like many supplements, they have side effects. However the benefits they offer are sometimes greater than the side effects, which can sometimes be over looked. Bee pollen is also known increasing testosterone in men which is a great benefit. For more information, read about over the counter testosterone boosters here.
Another important factor, that people often overlook is the pollution in the area. Pollen collected in high industrial areas, or near cities have been known to have traces of toxic chemicals. This could have been due to the local air pollution, possible pesticide and herbicide use.
Some hives claim that their fields have organic flowering plants for the bees to collect their pollen from. However, bees are a natural organism, and can travel up to 40 000 miles to collect their pollen. Bee keepers do not have individual control over each single worker bee.
Bee pollen also comes in a variety of product types for the consumer. Granules are available directly from many bee keepers. There are also special capsules that some companies produce that contain special enzymes for easier digestion.
The process in which bee pollen is harvested and produced into the final product is important. Some companies bake their bee pollen and crush it down into tablets. This process destroys many nutrients, but prolongs the shelf life of bee pollen.
Don’t buy from these companies, why would you buy bee pollen with less potency?
Other companies freeze dry their pollen to preserve the nutrients, producing a high quality supplement.
Again, standards of manufacturing in different parts of the world are different, so you may get sub-par products from one country (China), while you would only get amazing supplements from another (New Zealand).
Overall, these myths are something you should know about bee pollen before you even buy any bee pollen supplement. The process and information for you to know about bee pollen can seem too much. There is so much misinformation and conflicting ideas about bee pollen on the internet.
Bee Pollen Product That I Personally Use
The bee pollen that I personally use to get all the benefits of increased vitality, and health is from the clean air and skies of New Zealand. Check out my page on New Zealand to know why bee pollen sourced from this country is one of the purest in the world.
The company is Xtend-Life, produces one of the best bee pollen supplements in the world.
Not only do they have 100% guarantee but the process that they use to produce the supplement is on par with pharmaceutical processes.
This means that from the raw materials to the final packaging Xtend-Life is involved in the production of its product. They also test the raw materials for purity, and also test each and every batch of bee pollen capsules they produce for heavy metal impurities and microbiologic organisms.
Now that is what serious businesses do that want your business.
Once I found this out about their manufacturing process, I jumped in and bought their bee pollen and never regretted my decision.