Building Up Muscle Mass In One Month
There are very few tasks that are easier than bulking up muscles in only one month; that’s just four itty bitty weeks to go from Mr. Average to Mr. Universe. Generally, bulking up your arms, chest, and legs will take a while if doing this properly. So, building muscle in a month is considered nothing more than an intensity and insanity; but, if you stick to it the results can be outstanding!
If you choose to bulk up muscle within one month, you have to have a precise plan in mind. Going into this without anything to work to be reckless and you can cause detrimental and irreparable damage to your muscles. So, it’s best to do your research and find some program online to help you through this task.
There are numerous regimes available on different men’s health and body building websites, some giving examples of people who have tried the one month challenge and had outstanding results. It is recommended you find one that has had reviews because some programs may not be beneficial and you could be damaging your body, not benefiting it.
While the different programs have different workout plans, one common thread is that you will need to intensify your weight training. Instead of making a smooth transition over a few months from one weight to another, you will be required to make a rapid progression. This can be dangerous, but if you are following the exercise programs and keeping to the cardio and body building training, the progression should be smooth.
Another common feature is the change in diet. There will be a focus on calorie counting and almost all programs include the use of a protein shake before workouts. You will also be required to track when you eat certain foods according to the pace of your metabolism and how it will affect your training.